Healthy Date Muffins

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INGREDIENTS

– Medjool dates – Milk – Nut butter – Unsweetened applesauce – Egg Full Ingredients

Step-by-step instructions!

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Soak the dates in the boiling water for at least 5-10 minutes to soften. 1. Preheat the oven 350 F. Spray a mini muffin pan with cooking spray.

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Place the soaked dates, milk, nut butter, applesauce, egg, and vanilla into a high power blender. Blend until smooth.

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In a large bowl, combine the flour, baking powder, baking soda, cinnamon and salt (if using). Mix until combined.

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4

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Evenly distribute muffin mixture among 22 mini muffin cups, filling each until close to the top.

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