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This strawberry banana smoothie without yogurt is perfect for picky eaters who don’t like the tangy taste of yogurt. Made with 3 ingredients, it’s the perfect quick snack or breakfast! 

The strawberry banana smoothie without yogurt in a teddy glass with a straw.

Creamy Strawberry Banana Smoothie -Without Yogurt!

Yogurt can be a great addition to smoothies, but if your kids aren’t a fan of the tangy taste that yogurt adds, then you’ll definitely want to try this Strawberry Banana Smoothie without Yogurt!

Healthy smoothies are one of my go-to snacks for my kids. Not only are they packed with nutritious ingredients, but they are so quick and easy to make. 

This healthy strawberry banana smoothie uses frozen fruit, a ripe banana, and milk to create a quick at-home meal or snack. Pair this smoothie with egg bites, whole grain toast, and nut butter or a muffin for a complete breakfast!

An overhead image of the strawberry and banana smoothie without yougrt in a glass.

Strawberry banana smoothie

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Benefits of a Strawberry Banana Smoothie

  • Kid-friendly: This smoothie will appeal to even the pickiest of eaters. It doesn’t contain yogurt, which some kids may find sour and off-putting. Instead, use milk and fruit for a delicious yogurt free smoothie. 
  • Healthy: An overripe banana and strawberries provide all the sweetness needed in this smoothie. With no added sugar, you can feel good about serving this to kids of all ages. 
  • Easy: Made with just 3 simple ingredients, this snack could not be easier to make!

Ingredient Notes

A banana, strawberries and milk for the strawberry banana smoothie recipe.
  • Strawberries: Use frozen sliced strawberries or cut fresh strawberries into quarters and freeze. 
  • Banana: Fresh banana adds creaminess and natural sweetness. Use an overripe banana for maximum sweetness. For a creamier texture, add frozen banana.
  • Milk: This is the liquid base of the smoothie. Use any type of dairy milk or dairy-free milk you prefer, like almond milk, coconut milk, or oat milk. 
  • Ice cubes: These are entirely optional, but if your kids prefer thicker smoothies, feel free to add a few!

Step-by-Step Instructions

The strawberries, banana and milk added to a blender.
  • Blend until smooth. Serve right away for the best taste and texture. 
The blended strawberry banana smoothie without yogurt.
Keep scrolling to the recipe card below for the full printable recipe!
A young boy holding a glass of strawberry banana smoothie drinking some from a straw.

TIPS FOR THE BEST SMOOTHIE

  • Use ripe bananas (the brown spotty kind) for best results. Since this smoothie is naturally sweetened with fruit and uses no added sugar, you’ll want to maximize the sweetness by using a sweet overripe banana.
  • If you don’t have a very high-power blender, I recommend purchasing fresh strawberries and slicing them into quarters before freezing to make them easier to break down.
  • To help prevent blender burnout, I typically like to start by placing 1 cup of the frozen strawberries into the blender along with the banana, and milk. Blend until smooth and broken down and then add the remaining frozen strawberries to the mixture and continue blending until smooth.
  • If your strawberries aren’t very sweet, you may wish to add a bit of honey or maple syrup to taste. If you want to avoid added sugar or are giving this smoothie to a baby under the age of 12 months, you can also add in 1-2 pitted dates as a natural sweetener and pulse until smooth and creamy. It’s a great way to add some extra sweetness to the smoothie and you can’t even taste the dates!

Recipe FAQs

What is the best blender for frozen smoothies?

The best blender for frozen smoothies is a high-powered blender. Or a blender that can easily blend frozen ingredients without struggling. 

If you don’t have a high powered blender, use fresh strawberries, sliced into quarters and frozen, instead of pre-frozen strawberries which tend to be larger and harder to blend.

How to freeze fresh fruit for smoothies?

To freeze fresh fruit for a delicious smoothie, slice the fruit and spread it in an even layer on a parchment paper-lined baking sheet. Place the baking sheet in the freezer until the fruit is fully frozen, at least 2 hours. Then remove the fruit to zip-top freezer-safe bag, squeeze out the air, and store in the freezer for up to 3 months. 

Is a strawberry banana smoothie good for breakfast?

A banana strawberry smoothie is an excellent breakfast. It’s a great source of vitamin C, potassium and calcium and has some natural fibre to help fill up your kids’ tummies! Plus, it makes a great on-the-go breakfast, served with a muffin or egg bites for extra nutrients. 

What add-ins can I add to this smoothie?

A good breakfast smoothie can be a great way to blend up a variety of healthy foods your kids might otherwise not enjoy. Add a handful of fresh spinach or other leafy greens for a green smoothie.

Consider adding a teaspoon or so of hemp seeds or chia seeds for additional health benefits. Collagen is a natural source of protein and can help soothe inflammation, plus it gives homemade smoothies the perfect thick, creamy texture.

The creamy strawberry banana smoothie in a glass with a strawberry and straw.

Storage Guidelines

  • The classic strawberry banana smoothie recipe is best consumed right away. It can be stored in the fridge in a sealed cup for up to one day, but shake before consuming.
  • Turn your leftover smoothie into popsicles by freezing it directly into a popsicle mold or make baby pops instead! This is a great option for a refreshing and healthy treat with no added sugar!

What to Eat with Smoothie for Breakfast

Smoothies pair well with a variety of foods! Try it served with any of the following:

Recipe Variations

  • To make into smoothie bowls: Pour the smoothie into a wide mouth bowl and top with shredded coconut, fresh cut fruit, banana slices, and nuts or seeds.
  • To make dairy-free: Use a dairy free milk like soy, almond, or coconut.
  • To add extra protein: Add a scoop of natural peanut butter, almond butter, or a little protein powder.
  • To make into popsicles: Pour into a popsicle mold and freeze for 4-8 hours.
  • For a green smoothie: Add a handful of fresh spinach for extra fibre and nutrients.
An overhead image of the strawberry banana smoothie in a glass with a straw next to a banana and strawberries.

More Healthy Snacks

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A teddy bear glass filled with strawberry banana smoothie with a fresh strawberries.
Recipe
5 from 3 votes

Strawberry Banana Smoothie Without Yogurt

Created by Elysia Cartlidge
Servings: 2 servings
Prep Time 5 minutes
Total Time 5 minutes
This strawberry banana smoothie without yogurt is perfect for picky eaters who don’t like the tangy taste of yogurt. Made with 3 ingredients, it's the perfect quick snack or breakfast. 

Ingredients
 

  • 2 cups frozen strawberries
  • 1 large overripe banana
  • 1/2 cup milk (or milk alternative)

Instructions
 

  • Place all of the ingredients in a high power blender and blend until smooth. For the best taste, serve immediately.

Notes

  • Use ripe bananas (the brown spotty kind) for best results. Since this smoothie is naturally sweetened with fruit and uses no added sugar, you’ll want to maximize the sweetness by using a sweet overripe banana.
  • If you don’t have a very high-power blender, I recommend purchasing fresh strawberries and slicing them into quarters before freezing to make them easier to break down.
  • To help prevent blender burnout, I typically like to start by placing 1 cup of the frozen strawberries into the blender along with the banana, and milk. Blend until smooth and broken down and then add the remaining frozen strawberries to the mixture and continue blending until smooth.
  • If your strawberries aren’t very sweet, you may wish to add a bit of honey or maple syrup to taste. If you want to avoid added sugar or are giving this smoothie to a baby under the age of 12 months, you can also add in 1-2 pitted dates as a natural sweetener and pulse until smooth and creamy. It’s a great way to add some extra sweetness to the smoothie and you can’t even taste the dates!

Nutrition

Calories: 135kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 25mg | Potassium: 523mg | Fiber: 4g | Sugar: 17g | Vitamin A: 154IU | Vitamin C: 90mg | Calcium: 101mg | Iron: 1mg
A teddy bear glass filled with strawberry banana smoothie with a fresh strawberries.

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5 from 3 votes (2 ratings without comment)

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