3-Ingredient Protein Waffles

[{"selector":"#anim-ffaee716-f238-41fd-888c-26b07e6e0330","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac11f4c1-50ea-4c74-8e87-d92af1d176da","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29e792a0-265f-4e8f-b55e-1c0e5907d719","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6093bb0-d06c-4486-906d-11e92a49fa24","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c294bfa-87c6-4641-a79d-f859ab9c32e0","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa8dfebc-e0e3-4aac-931b-31d41d60601b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4cc6002-a492-4f07-9701-5bc51ca6bffb","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79013e38-fe40-4c7c-91e2-21109f726c65","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d68060a-b70c-4724-ac91-fff2ad493550","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12195157-0792-4a9f-98a8-e64abcee7f53","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These 3-ingredient protein waffles taste just like regular waffles, but have a whopping 8 grams of protein per serving! They’re the perfect way to help your kids eat more protein in the morning. Get Recipe

INGREDIENTS

– Egg – Cottage cheese – Oats Full Ingredients

Step-by-step instructions!

[{"selector":"#anim-f3d9828d-3f79-4b64-946f-7f662d57aa1a","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

Add all of the ingredients to a high-powered blender.

[{"selector":"#anim-fbe8e54e-c941-42cd-b94b-ce4c4d4b3538","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4616c190-b3f1-4479-8e77-545779da15c5","keyframes":{"transform":["translate3d(0px, -954.94917%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928ddc8a-2dae-4fe3-8caf-13bfd1951944","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c6d81c1f-64c6-4f21-b7ee-d526fc689742","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c79e8648-513b-4e9c-8376-d5491d5e74c0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

2

[{"selector":"#anim-412fe6ff-fa37-4826-b3d2-e5e0043866a3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5ffe1147-8051-4b9f-af30-0354b98df232","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d2f7b46b-5ddd-449d-88b0-0bd76bfc59cb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9d42ac1c-7abe-4275-af30-56c115545d83","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6fe0fa-0d2b-4026-9b3c-596bc8427d49","keyframes":{"transform":["translate3d(0px, -673.44168%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Preheat your waffle iron according to the box directions. Once hot, spray with cooking spray and carefully pour the batter onto the waffle iron so that it’s coated evenly.

[{"selector":"#anim-428da43d-89da-47a1-9935-bc5d0e20db19","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0a978b-4a4e-4056-968b-f31d452d3cf6","keyframes":{"transform":["translate3d(0px, -359.43147%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc528d2-b5d4-40ae-9f0e-45dffeeaa423","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-83446f27-61fc-4d24-a91a-03035df93a47","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e2047331-ed3e-4a50-a8d9-09674ac5a659","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Cook the waffle until golden brown and crispy on the edges (I cooked mine for about 6 minutes on setting #2).

[{"selector":"#anim-6c2de38c-20b9-4c8f-895a-d12d09708f39","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3705b3fa-060b-4831-8b3e-9b504b8bc707","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1ce41c1f-5c72-4577-8dce-327dc38f682a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-be5f51bd-304e-42d2-82a6-8fd4e4b5a681","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f68fd72-b61e-4b85-9297-939581bb00bf","keyframes":{"transform":["translate3d(0px, -439.42387%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Remove the waffle from the iron and pour on the remaining batter. Cook until lightly brown and crispy.

[{"selector":"#anim-89c4fd5d-c4ca-4376-9687-de69bf64cbfb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb9cde1-8406-4fdf-b0dd-e1748f28bee7","keyframes":{"transform":["translate3d(0px, -527.05758%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55cf14dc-b457-45ab-af50-b896be9e4688","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2383fd16-0fc9-459b-ae69-23134cc13148","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7154fa15-35f3-40e3-b277-d7b45c992c28","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Swipe up for full recipe!

More Recipes

[{"selector":"#anim-082532f5-52d4-4fda-a052-5af232527fac","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b5e0c8-dfae-4c4c-a8d6-075865b41dc7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee14ee52-cf53-422a-9c14-e45decdd9db4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0a93cf-84fe-47e5-b9d6-50d0415ecbe7","keyframes":{"transform":["translate3d(0px, 204.04037%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mexican Fiestada Pizza Recipe Healthy Sweet Potato Cracker Recipe