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4-ingredient peanut butter dip in a small bowl with apples, strawberries and pretzels.
Recipe
5 from 1 vote

4-Ingredient Peanut Butter Dip

Servings: 8 servings
Prep Time 10 minutes
Total Time 10 minutes
Made with just a handful of simple ingredients, this healthy 4 ingredient peanut butter dip is the perfect way to entice your little ones to eat more fruit! It's perfectly sweet, creamy and so delicious!
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Ingredients
 

  • 1 cup 2% plain Greek yogurt
  • 1/4 cup natural peanut butter
  • 1-2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

Instructions
 

  • Measure the yogurt into a coffee filter set in a fine wire mesh strainer over a medium bowl. Place in the refrigerator and allow liquid to strain from the yogurt for at least 30 minutes or for up to several hours.
  • Add the strained yogurt to a bowl along with the peanut butter, maple syrup and vanilla.
  • Stir until well combined.
  • Serve dip with apple slices, fresh fruit, pretzels or graham crackers.

Nutrition

Calories: 78kcal | Carbohydrates: 5g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 13mg | Potassium: 51mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 16IU | Calcium: 40mg | Iron: 0.1mg
4-ingredient peanut butter dip in a small bowl with apples, strawberries and pretzels.

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