Apple Peanut Butter Oatmeal Bars
Servings: bars
Perfectly soft with just the right amount of chewiness, these apple peanut butter oatmeal bars are like a cross between your favorite granola bars and baked oatmeal. Even better, they're made with just 5 simple ingredients most families keep on hand at all times. Perfect for tucking into lunch boxes or a healthy snack on the go!
Ingredients
- 1 cup unsweetened applesauce
- 1/3 cup natural peanut butter
- 1-2 tablespoons maple syrup
- 2 cups rolled oats
- 1/2 teaspoon cinnamon
- Pinch of salt (optional)
Instructions
- Preheat oven to 350°F. Line an 8x8 inch square baking pan with parchment paper.
- Add applesauce, peanut butter and maple syrup to a large mixing bowl. Stir until the ingredients are fully combined. Add in oats, cinnamon and salt. Stir until evenly distributed. If adding any mix-ins, fold them into the batter now.
- Scoop batter into prepared baking pan. Using a spatula, evenly spread it across the pan and smooth the surface.
- Bake for about 13-15 minutes or until the bars are lightly golden and slightly firm to the touch. Let bars cool fully before removing them from the pan and cutting. Store leftover bars in an airtight container in the fridge or freezer.
Notes
- If you want to make these for babies, skip the maple syrup and salt and add an extra tablespoon of peanut butter.
- For gluten-free kids, use certified gluten free oats.
Nutrition
Calories: 143kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 144mg | Fiber: 3g | Sugar: 5g | Vitamin A: 8IU | Vitamin C: 0.3mg | Calcium: 19mg | Iron: 1mg
