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A small jar of applesauce overnight oats topped with diced apple.
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Applesauce Overnight Oats

Created by Elysia Cartlidge
Servings: 1 - 2 servings
Prep Time 5 minutes
Resting time 6 hours
Total Time 6 hours 5 minutes
This applesauce overnight oatmeal is an easy, healthy breakfast option for those busy mornings! Kids love the apple cinnamon flavor combo, which tastes warm and cozy, even cold from the fridge. Made with simple ingredients kids know and love, it's an ideal way to nourish them and sneak in some extra fiber to start their day off right!
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Ingredients
 

  • 1/2 cup old-fashioned rolled oats
  • 3/4 cup milk or milk alternative
  • 1/3 cup unsweetened applesauce
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup (optional)
  • 1/4 teaspoon ground cinnamon (or apple pie spice)
  • 1/4 cup finely diced or shredded apple

Optional Toppings

  • Raisins or chopped dates
  • Chopped walnuts or pecans

Instructions
 

  • Mix all of the ingredients in bowl or container with a lid (except for any toppings).
  • Cover and refrigerate for at least 6 hours but overnight is best.
  • Before serving, stir the oats to loosen, and add a bit of additional milk to make it more creamy if desired. Top it with desired toppings or serve as is.

Nutrition

Calories: 340kcal | Carbohydrates: 52g | Protein: 14g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 9mg | Sodium: 75mg | Potassium: 573mg | Fiber: 10g | Sugar: 17g | Vitamin A: 395IU | Vitamin C: 2mg | Calcium: 330mg | Iron: 3mg
A small jar of applesauce overnight oats topped with diced apple.

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