Go Back
–+ servings
Banana oatmeal muffins on a polka dot plate with peanut butter and banana slices.
Recipe
5 from 1 vote

Easy 3-Ingredient Banana Oatmeal Muffins Recipe

Created by Elysia Cartlidge
Servings: 16 muffins
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
The best homemade snacks are quick, easy, and nutritious, and these 3 ingredient banana oatmeal muffins take the cake! They're tender and fluffy, yet only require 3 simple ingredients. Ready in under 30 minutes, these oatmeal cups are a healthy snack with no added sugar!
Print Recipe Pin Recipe

Ingredients
 

  • 2 cups mashed overripe bananas (about 5 large bananas), plus extra slices for topping
  • 4 cups rolled oats
  • 1 cup natural peanut butter plus extra for drizzling on top
  • 1/4 teaspoon salt (optional)

Instructions
 

  • Preheat the oven to 350F. Spray a muffin pan with cooking spray or line with silicone liners.
  • In a large mixing bowl, mash the ripe bananas, then add the oats, peanut butter and salt (if using). Mix well.
  • Divide mixture evenly between 16 muffin cups. Bake for 20-25 minutes, or until the top is golden and slightly firm to the touch.
  • Remove from the oven and allow to cool completely. Once cool, carefully remove from muffin pan. Top with a drizzle of natural peanut butter and extra banana slices, if desired.

Nutrition

Calories: 198kcal | Carbohydrates: 24g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 41mg | Potassium: 264mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg
Banana oatmeal muffins on a polka dot plate with peanut butter and banana slices.

Did you make this?

Make sure to follow me on Facebook and Pinterest for more kid-friendly recipes!