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Close up image of a banana pumpkin bar leaning up against a stack of bars.
Recipe
5 from 3 votes

Healthy Banana Pumpkin Bars {with Oats}

Servings: 12 -16 bars
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
These healthy banana pumpkin bars are a great way to start your family's day! They're naturally sweetened and full of fiber to energize your little ones. The perfect on the go breakfast option!

Ingredients
 

  • 2 cups rolled oats
  • 1/2 cup oat flour
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt (optional)
  • 1/3 cup mini or regular chocolate chips (optional), plus a few extra for sprinkling on top

Wet Ingredients:

  • 1 large egg
  • 1 cup pure pumpkin puree
  • 1/2 cup mashed banana (about 1 medium-sized banana)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat oven to 350 degrees F. Line an 8x8 inch square baking pan with parchment paper.
  • Add all of the dry ingredients including the rolled oats, oat flour, baking powder, pumpkin pie spice, cinnamon, and salt to a large bowl and mix together.
  • In another medium-sized bowl, beat the egg and add the pumpkin puree, mashed banana, maple syrup, and vanilla extract. Stir to combine.
  • Add the wet ingredients to the dry ingredients and mix until well combined. Fold in the chocolate chips, if using.
  • Evenly distribute the mixture into a square parchment paper lined baking pan. Poke a few extra chocolate chips into the surface of the bars.
  • Bake for 20-25 minutes or until an inserted toothpick comes out clean. Allow them to cool for at least 15 minutes.
  • Use the parchment paper as a sling to remove the baked oatmeal mixture from the pan. Slice into 12-16 bars. Store in an airtight container in the fridge for up to four days or the freezer for up to three months.

Notes

  • Use an overripe banana for the best flavor.
  • For the oat flour, you can either make it yourself by blending oats in a blender until you reach a flour-like consistency or purchase store-bought oat flour.
  • If making these pumpkin banana bars for babies, you may wish to skip the salt and chocolate chips to lower the sugar and sodium.

Nutrition

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 14mg | Sodium: 93mg | Potassium: 203mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3207IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 2mg
Close up image of a banana pumpkin bar leaning up against a stack of bars.

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