How to Make a Smoothie without Yogurt or Banana
Servings: - 3 servings
It's easy to make a creamy, flavourful smoothie even without the usual smoothie fixings! Learn how to make a smoothie without yogurt or banana with simple ingredients your kids will absolutely love!
Ingredients
- 1 1/2 cups coconut milk
- 1 1/2 cups diced frozen mango
- 1/4 cup diced frozen pineapple
- 1 tablespoon Hemp hearts or chia seeds
- Small handful of baby spinach
Instructions
- Add all ingredients to a high-power blender. Blend until smooth and creamy. Enjoy!
Notes
- If you don't have a high-power blender, start by blending half of the frozen fruit at a time. Once the smoothie has reached a smooth consistency, add the rest of the frozen fruit and continue mixing until smooth and creamy.
- I used light canned coconut milk to make it ultra-creamy. I would avoid using full-fat since it may be too thick.
- Add a small amount of maple syrup if this smoothie isn't quite sweet enough for your kids.
Nutrition
Calories: 253kcal | Carbohydrates: 27g | Protein: 4g | Fat: 14g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 126mg | Potassium: 230mg | Fiber: 2g | Sugar: 19g | Vitamin A: 1390IU | Vitamin C: 55mg | Calcium: 27mg | Iron: 1mg
