How to Make Mango Puree for Babies
Servings: servings
This sweet mango puree is a great way to introduce your baby to new foods and flavors. Plus, once you know how to make mango puree for babies, you'll see how easy it is to make other pureed fruits and veggies to help support your baby's growth!
Ingredients
- 2 large ripe mangos peeled and pitted (or 3 cups diced)
- Water, breast milk or formula as needed
Instructions
- Peel and chop fresh mango into large chunks.
- Place mango in a high-powered blender or food processor..
- Blend mango until completely smooth. You may wish to add a bit of water, breast milk or formula to thin it out a bit as needed. Start by adding one teaspoon at a time until desired consistency is achieved. Serve or store in the fridge or freezer for later.
Nutrition
Calories: 21kcal | Carbohydrates: 5g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.05g | Sodium: 0.3mg | Potassium: 58mg | Fiber: 1g | Sugar: 5g | Vitamin A: 373IU | Vitamin C: 13mg | Calcium: 4mg | Iron: 0.1mg
