Peanut Butter Apple Oatmeal
Servings: servings
Rich, creamy, and loaded with apples, this peanut butter apple oatmeal is the perfect way to start any day. It's a fiber-rich, nutritious breakfast option with plenty of healthy fats to keep kids full for hours. Plus, it's a quick breakfast ready in just 20 minutes! {Dairy-free, gluten-free, and made with no added sugar}
Ingredients
- 1 1/2 cups rolled oats
- 4 Gala apples, peeled and diced
- 4 cups milk or milk alternative
- 2 cups unsweetened applesauce
- 3 tablespoons chia seeds
- 2 teaspoons vanilla extract
- 2 teaspoons cinnamon
- Pinch of salt
- Maple syrup, to taste (optional)
For topping:
- Drizzle of natural peanut butter
Instructions
- Add the oats, apples, milk, applesauce, chia seeds, vanilla, cinnamon and salt to a large skillet and stir to combine. Place the skillet over medium heat and bring to a boil.
- Boil for 5 minutes over medium heat, stirring every few minutes, then turn the heat down to low and continue to simmer and stir for 10-15 minutes or until oatmeal has thickened and apple is soft and tender.
- Taste and add more milk if you prefer a creamier texture or a bit of maple syrup if you want some extra sweetness.
- Divide into bowls and drizzle with natural peanut butter and other desired toppings. Serve warm.
Notes
- Be sure to stir the oatmeal frequently while cooking to prevent it from sticking to the bottom of the pan.
- If making this oatmeal for babies, grate the apples or chop them up very finely to ensure that they're soft enough for babies to chew.
Nutrition
Calories: 340kcal | Carbohydrates: 53g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 68mg | Potassium: 602mg | Fiber: 9g | Sugar: 20g | Vitamin A: 403IU | Vitamin C: 7mg | Calcium: 269mg | Iron: 2mg
