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Home / Diet - Page 11

Diet

Dairy-FreeEgg-FreeGluten-FreeNut-FreeVegetarian
Roasted carrot pasta on a plate with a fork and napkin.
40 minutes mins

Creamy Roasted Carrot Pasta Sauce

A bowl filled with mini chocolate chip muffins without milk.
28 minutes mins

Mini Chocolate Chip Muffins {No Milk}

Two pita crackers being dipped into a bowl of hummus with Greek yogurt.
10 minutes mins

High Protein Hummus Recipe {without Tahini}

A close up image of mini date muffins in a small bowl.
30 minutes mins

Healthy Date Muffins {No Sugar Added}

Four lunch boxes with cold lunch ideas for kids.

36 Healthy Cold Lunchbox Ideas for Kids

A bowl of mini green monster muffins.
27 minutes mins

Green Monster Muffins

Low sodium pizza sauce in a jar with a chalkboard label with the words "pizza sauce."
25 minutes mins

Homemade Low Sodium Pizza Sauce Recipe

5 ingredient mac and cheese in a bowl next to forks and a plate.
20 minutes mins

5-Ingredient Mac and Cheese

Two slices of banana French toast on a blue and white plate topped with banana slices.
30 minutes mins

Easy Banana French Toast

Air fryer veggie tots on a polka dot plate next to ketchup.
30 minutes mins

Homemade Veggie Tots in Air Fryer

A piece of baked chocolate chip oatmeal beside a fork with some baked oatmeal on it.
1 hour hr

Baked Chocolate Chip Oatmeal

Green smoothie without yogurt or banana in a milk jug with a straw.
5 minutes mins

How to Make a Smoothie without Yogurt or Banana

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Elysia and children standing in kitchen cooking.

My Feeding Philosophy

I get it. Feeding kids can be tough.
I’ve learned that the key to getting kids to try new foods is to keep it fresh and exciting, get them involved, and inject a little enthusiasm and creativity into how you serve them up. Above all else, don’t give up. If you’re serving balanced meals and snacks throughout the day, then you’re doing a good job!

Learn more about my feeding philosophy here

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