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Home / Diet - Page 3

Diet

Dairy-FreeEgg-FreeGluten-FreeNut-FreeVegetarian
A stack of four applesauce oatmeal bars.
30 minutes mins

Soft & Chewy Apple Peanut Butter Oatmeal Bars

Fruit fries on a plate with one dipped in a bowl of yogurt dip.

Healthy Fruit Fries with Creamy Yogurt Dip

A hand holding a chocolate avocado popsicle with a bite taken out of it.
10 minutes mins

Healthy Avocado Fudgesicles Recipe

A stack of nut free energy balls on a plate.
15 minutes mins

Sunbutter Energy Balls {Nut-Free}

A spatula holding up a lasagna roll up with cheese pulls.
1 hour hr

Hidden Veggie Lasagna Roll Ups

Three 4th of July fruit skewers lined up on a tray.
20 minutes mins

Patriotic 4th of July Fruit Skewers

Three frozen yogurt banana pops on a blue checkered plate.
2 hours hrs 20 minutes mins

Frozen Banana Pops with Yogurt

An overhead image of a jar with hidden vegetable pasta sauce.
53 minutes mins

Hidden Veggie Pasta Sauce

A bowl of kid-friendly chili con carne with cheese and green onions.
3 hours hrs 40 minutes mins

Kids’ Chili Con Carne with Vegetables

Grilled cheese sandwich cut in half on a plate with a bowl of tomato basil soup.
30 minutes mins

Grilled Cheese and Tomato Soup {Disneyland Copycat}

Two healthy blackberry muffins stacked on top of each other.
33 minutes mins

Healthy Banana Blackberry Oatmeal Muffins

Strawberry banana oatmeal bars freshly cut on a cooling rack with strawberries.
30 minutes mins

Easy Strawberry Banana Oat Bars

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Elysia and children standing in kitchen cooking.

My Feeding Philosophy

I get it. Feeding kids can be tough.
I’ve learned that the key to getting kids to try new foods is to keep it fresh and exciting, get them involved, and inject a little enthusiasm and creativity into how you serve them up. Above all else, don’t give up. If you’re serving balanced meals and snacks throughout the day, then you’re doing a good job!

Learn more about my feeding philosophy here

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